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Sign up for our daily devotional, RISE & SHINE. While life and endurance sport are incredible gifts, sometimes the load and pressure can weigh us down, robbing our joy and challenging our ability to keep the faith. We are called to this life together, in community, friendship and love. This devotional will bring you daily verses of encouragement and support to speak life and bring greater zeal into your training, racing and day-to-day life.
Sign UpWe develop effective customized training programs tailored to you based on your history, current fitness level, life schedule and goals. Every person, every race and every season is unique, your training should be just as unique as you are. We coach athletes of all ages and ability levels, both locally and remotely.
We have worked with athletes to PR and reach the finish lines of hundreds of events ranging from 5k's to ultra-marathons, sprint triathlons through IRONMAN events, aquabikes, duathlons, endurance open water swims, century rides and other cycling events and adventure races. View stats and performances from some of our featured athletes.
During the peak of summer, it is crucial to recognize the signs and symptoms of heat-related illness. With some of our heaviest training and racing in these conditions, it is imperative we are educated and take the preventive steps necessary to reduce our risk.
Read MoreSodium bicarbonate is less widely known, less understood and not as highly used amongst the endurance athlete community. This article provides a helpful understanding to the endurance athlete of sodium bicarbonate. There is much information available regarding nutrition products, and depending on the source, not all of it is true or may be misleading. With any product you consider taking, it is essential to be informed and understand if and how this product is beneficial, at what minimum effective dose, the timing at which you should consume the product, and what the long-term risks are, if any.
Read MoreWhen we enter a training or racing session at high levels of heat or humidity, it is essential to stay well hydrated and dial back the pace or power, right from the get-go, focusing more on rating of perceived exertion rather than pace or power. Depending on how high the heat and humidity, we cannot expect to maintain the same outputs as we typically would in more ideal conditions. This article provides a baseline understanding of how heat, humidity and dehydration impact our body’s ability to perform.
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