- Startup consultation
- Goal development
- Field testing
- Training plan (fluid custom plan with as needed revisions based on training, performance and life events)
- Specific daily workouts targeted to your history, current fitness level, life schedule and goals; program also includes strength training and flexibility
- Training and racing nutrition discussion and incorporation
- Premium Training Peaks account
- Race course specific strategy incorporation
- Regular communication via Training Peaks and phone or email
- Access to the weekly AME Team email
- Access to a comprehensive athlete portal
- Access to AME product and partner discounts
- Pre-race preparation, including a comprehensive race day strategy guide for A races
- Post-race debrief
- In-person coaching sessions*
*Available to local athletes only, in northeast Florida.
- Startup consultation
- Goal development
- Field testing
- Training plan (set custom plan with no revisions)
- Specific daily workouts targeted to your history, current fitness level, life schedule and goals; program also includes strength training and flexibility
- Training and racing nutrition recommendations
- Race course specific strategy incorporation
- Every other week communication via Training Peaks or email
- Access to the weekly AME Team email
- Access to AME product and partner discounts
- A one hour session at the pool to capture the swim footage, capturing both above and underwater video from multiple angles.
- A one hour Zoom call follow up to discuss and review the swim analysis, providing feedback on form and recommendations for training ahead.
- Following the Zoom call, video footage and a comprehensive swim analysis review will be provided.