Every person, every race, every season is unique. There is no one size fits all. We develop effective customized training programs tailored to you based on your history, current fitness level, life schedule and goals. We coach athletes of all ages and ability levels, both locally and remotely. Connect with us to learn more about services and pricing.

Based on package, coaching may include:

• Startup consultation
• Goal development
• Field testing
• Annual training plan (fluid custom plan with as needed revisions based on training, performance and life events)
• Specific daily workouts targeted to your history, current fitness level, life schedule and goals; program also includes strength training and flexibility
• Training and racing nutrition discussion and incorporation
• Premium Training Peaks account
• Race course specific strategy incorporation
• Regular communication via Training Peaks and phone or email
• Access to the weekly AME Team email
• Access to a comprehensive athlete portal
• Access to AME product and partner discounts
• Access to discounted sport psychology coaching through Greenepsych Sport Psychology
• Pre-race preparation, including a comprehensive race day strategy guide
• Post-race debrief
• In-person coaching sessions*
• Annual swim video analysis*
• Annual run video analysis*
• Ongoing Functional Movement Screen Assessment and targeted strength training based on results*

*Available to local athletes, located in South Jersey / Philadelphia area. Three month commitment minimum.