Master the technique and speed is a byproduct.

‍

Swimming is all about form. Swimming harder, swimming more frequently or swimming at high volume does not mean you will swim faster. Incorrect mechanics done at volume are that much harder to correct.

The most efficient way to learn and improve your swim mechanics is through underwater video analysis. It is one thing to know correct form and quite another to see your own form in the water and work on inefficiencies in your technique relevant to you.

We offer stand alone video analysis, as well as, video analysis packages combined with coaching. Connect with us to learn more about services and pricing.

‍Swim Coaching Includes:

• Swim Video Analysis*
• Pre and Post Field Testing
• Customized training program tailored to YOU based on: your form, current fitness level, goals and training outside of swim specific training
• Your history of training, racing and injury
• Swim coaching sessions with a Coach*
• Premium Training Peaks Account

*Depending on the package, frequency may vary.